Sweet potato Vs Potato

[sebz123]

Which ones are healthier to have if on a weight loss regime? Please can someone guide a lost soul....thanks

[alex7ra]

Look what Google found on this

health.clevelandclinic.org/...

[sebz123 in reply to alex7ra]

thanks.....just looking

[Judywood]

New potatoes are low GI = good

[sebz123]

thanks for your advise...

[wishiwasslim]

sweet potato is nutritionally better than white potatoes and less calories so i presume sweet potatoes are the best choice.

[Hidden]

Have both - in moderation. Once in a while my soul is nourished by a jacket potato with butter, cheese, onion, salt and black pepper

[sebz123]

Thanks for info,probably portion matters too....