Supper thoughts....

Well it seems I have 200 calories left for the rest of the night. However, as I have been off work 2 days with an injury and am pumped full of codeine, maybe bran flakes would be good idea!! lol

[FloLo]

Oh don't you just hate codeine when it does that? I agree about the bran. Nothing can stop bran getting away!

[Bluehills]

My favourite remedy for codeine is home-made chili, lentil & tomato soup. Never fails!

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On inspection of the store cupboard there was no bran flakes and had to 'go' with weetabix (no pun intended). The soup sounds pretty good and I might have to cook up a batch at some point.

In the meantime it my weigh in day tomorrow and I find painkillers affect my weight. Does anyone else find this to?

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I was on codeine AND iron sulphate. I go for a big veg stir fry every day for lunch which assists excellently.

Supper - I count macros for training so tend to have a bit left over for protein. I like poached eggs on toast for supper