On track again: After a disastrous week... - Weight Loss Support

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On track again

Dody18 profile image
5 Replies

After a disastrous week- end, I think I am back on track lost 2 lbs. so have to smash the 11 target yet again, it's really hard to lose weight and keep it off, but with having a new knee and being asthmatic it can only do good.

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Dody18 profile image
Dody18
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5 Replies
Judywood profile image
Judywood

Well done!

eeek1110 profile image
eeek1110

A good goal to think about is 10stone 9lbs. That is just 3 figures on the scale from then onwards. I got there 3 wks ago and it sure was a nice feeling. Do you feel like eating less when it is so hot? Must admit I had ice cream for breakfast and too much of it. Passion fruit flavour so reckon that is "1 of my 5 a day".

Dody18 profile image
Dody18 in reply toeeek1110

Summer is the only time I eat salads I can't eat them in cold weather, I do eat less in the heat. I got down to 10-12 then had a bad few days, I'm only 5-2 so every pound shows .

eeek1110 profile image
eeek1110 in reply toDody18

I'm just an inch taller and am 10st 7lbs at the moment. Try and catch me up! My goal is 10st 2lbs so just 5lbs to go but finding it hard.

Dody18 profile image
Dody18

Would love to get down to that, I was10-5 when I came out of hospital, pain and morphine stopped me eating, but now I'm recovering, so is my weight, I just aim for half a stone at a time, set small goals, should be easier to stick to, lol

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