Murdo

[murdo]

Hi I Just finished the 12 week nhs weight loss diet I got on very well lost 2 stone 10 pounds

still got an other 4 stone to go . what's the next step any suggestions to help keep going

thanks Murdo

[Hidden]

Well done - we are in a very similar position as I've also finished the 12 weeks and have lost 2.5 stones and have about 4 to go.

I plan to do more of what I have been doing as it works! Over the 12 weeks, I have cut out junk (especially sugary stuff) and unnecessary snacking, have upped my veg and fruit intake and have drunk a lot more water.

I am also added a couple of other things to keep it interesting and to maintain momentum. I have started back at the gym (for fitness as much as weight loss) and am really enjoying it. I also do the 5:2 diet but for the past week have juiced on my fast days - have felt great on it and dropped a few pounds. If you're interested check out rebootwithjoe.com for info. Good luck with your next 12 weeks and feel free to get in touch if you want a diet buddy