Yes I read these posts e very morning to set me up for the day. Just completed first week lost 2 lb hope they keep me focused. Good luck it's always the last couple of stone which is more difficult to loose.
You sound a little like me in that the weight gained was 2 stone (mine was nearer 2.5!) with a history of being fit and healthy...
Yes you can and will do it!
This time for keeps. I mean to. I am almost three months in and tomorrow is my weekly weigh in but I know I have so far lost a stone and a half and am a few pounds away from 'healthy', after which it is cosmetic loss rather than essential.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.