Week 25

[trafford1]

This week I have lost 1 lb bringing my total weigh loss to 55 lbs. I did not weigh in last week as I was in Blackpool but still got my work outs in whilst I was over there. This week I have been non stop working out and although the results are not what I expected I am not giving up.

Now that I am getting smaller the calories I burn are no where near what they were so I have to continue to work just as hard as I have been. Before I was burning 100 cals in 10 mins now I am burning 100 cals in 16 mins so I will have to extend my workouts this week and be on point with my calories to get bigger results next week hopefully I am now 185 lbs coming from 240 lbs so I am making good progress and am really happy making it this far.

Here's to another good week ahead and good luck to everyone on their journeys x

[Jenny27]

Good for you well done if that's nova reason to keep going you should be so proud x

[trafford1 in reply to Jenny27]

Hi Jenny27, thank you so much I am definitely proud x

[Hidden]

Wow, you have been working out like a woman possessed! If you want to increase the cals you burn then it may be best to increase the intensity of your workout rather than the duration. High intensity training tends to burn more cals and it means that you're not having to devote more and more time to exercise

[trafford1 in reply to Hidden]

Hi MagsMM that is a really good idea, I will work on this for the coming week thank you for your continued support and watch this space x Have a good week hun

Trafford1 x

[treena4Kids]

Well done 😄😄😄

[trafford1 in reply to treena4Kids]

Thank you treena4kids x

[Hidden]

Will of steel, Traff. Well done you

[trafford1 in reply to Hidden]

Thank you Gollibooboo

[fussybird]

well done hun, that's a fantastic loss. You must be feeling good, wish we could bottle that feeling, there's nothing like it x

[trafford1 in reply to fussybird]

Thank you and yes there is nothing like it. Feels good

[sueper]

Well done

[trafford1 in reply to sueper]

Thank you for your support sueper x Have a great week

[sherry66]

What a fantastic achievement Trafford! Im just about to finish my 2nd week and have a way to go yet, but your focus and determination is very inspiring. Thank u. Keep up the great work 😀

[trafford1]

Hi sherry66, thank you so much. It's always lovely to receive comments such as yours and this is what has helped me on my journey. I love this community and I love my new lifestyle and I can honestly say I am happy with all the changes and I love myself more than ever. It's such a great feeling.

Sherry I wish you all of the same successes on your journey and good luck at your next weigh in hun x

[Rosie23]

Well done, you are doing great. Have a good week. 😀

[trafford1 in reply to Rosie23]

Thank you Rosie23