Week 6 : sick !

Been sick all week had virus and in bed for 3 days so very little food and no exercise.

Wgt today 2 and 1/2 Ibs on !! . Logic tells me it's not 'fat' but still a shock.

Eh well back on a better track, feel much better and on Monday hope to be back at circuit class.

Have a good week everyone

😇 or should be 😓 !!

[Zest Healthy BMI]

Hi Flossie358,

Really sorry to hear you've been sick this week, and it's good to hear you're feeling much better now. Make sure you're definitely feeling up to that circuit class on Monday, as it's important to look after yourself after you've been ill. Don't overdo things too soon.

I find that I usually gain weight when I'm not very well - try not to let it bother you too much, and hopefully it will soon come off again, now you're feeling better.

Wishing you a great week ahead.

Lowcal

[Hidden in reply to Zest]

Hi Lowcal,

Thanks for your good wishes.It has been a tough week but I am sure I will turn it around. It's weird but I have really missed the regular exercise so I am going to have a quiet weekend and ease into circuit group on Monday.

Have a great week.

😇

[MrsBooboo]

get well soon x