Fed up

[Lynn62]

Fed up just had massive binge and can't stop bad day

[Jenever]

Hi Lynn62, well we all have bad days and sometimes you just have to relent and go with the yearnings. The most important thing is not to continue into the next day. Put the brakes on and start again, it's not the end of the world to have one bad day but it could be very difficult to recoup the lost ground if you think oh well I've blown it and continue eating. Don't beat yourself up instead pick yourself up and move on. All the best.

[Dollyfrog in reply to Jenever]

Hi Lynn

The last message from jenever is really important. Be kind to yourself. Tomorrow is another day. And even right now can feel different too. I just posted a self help worksheet at our facebook group. It's called making friend with food. I'll send you a link later. Meanwhile take care..