Madu

[Maduka1983]

I do need help to loose my weight. I just gave birth for my third baby girl and I have put on lots of weight . I just check my weight and I 91 KG and I am feeling so sad about me. I am breast feeding for my baby and I don't know how to take my calorie . Please help me.

[28061975]

Hi Madu I started the 12 week plan yesterday so im not sure myself yet about calorie intakes so whoever helps you will be helping me lol.. I know its hard loosing baby weight my daughter is 13 and ive still got mine but the support on here is brilliant you will soon get to the weight you want to be.. You look fab saying that you have just had a baby and good luck on your weight loss journey... ☺

[linggirl]

Hi Madu.If you look on the Nhs weight loss page there is a bmi calculator, that will work out how many calories you need to eat. Then you can use the calorie checker or other online calorie checkers to count your calories. I'm afraid I don't know much about breast feeding and dieting, perhaps you should check with your health visitor or practice nurse.

Good luck