feeling good

[paul-j]

Got weighed and stayed the same 3 lb off 2 stone damn.But i feel better in myself and my clothes are getting baggy.started cycling too work now only 5miles a day but it all helps.

so am staying positive

good luck to every one

paul

[HRHGaby]

That's great! If you are losing inches you are losing fat, so keep it going even though your good work is not reflected on the scales yet!

[vjh1art]

That's wonderful. I think the loosing inches is far more encouraging because it is so visible and that is such a great reward

[fibronfedup]

As long as you are feeling better and your clothes are feeling looser you are heading in the right direction, it can be frustrating when we dont see the loses we want, but dont lose heart, you have come so far. keep up the good work

[Folliegirl]

Seeing a visible difference in clothing fit is so encouraging isn't it!! Well done with the cycling too, keep up the good work 👍