I looked at week 1 but can't find a meal planner, any ideas anyone? I may just be being a bit dim but i thought there'd be meal plans to follow.
Is there a recipe plan for the 12 week... - Weight Loss Support
Is there a recipe plan for the 12 week nhs diet?
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Hi there - yes I have been trying to find the plan too - where is it? Does anyone know please ??
I don't think there is a meal planner as such ... You have your daily calorie allowance, so you choose how to use them! My best advice is to download MyFitnessPal, it has a really easy barcode scanner so that you can scan your ingredients and plan your meals ... Good luck!
I think there is something within the NHS website. A link of some sort. I looked it up at the beginning.
Yep, found it.
Go to nhs.uk
Click on : live well
Click on : 5 a day tips
You then have a choice of headings. Try them all.
Click on : Plan your 5 a day (meal planner)
Also click on : 5 a day recipes
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