A what a muppet!!!!!

[June1965]

Look at all this crap I've eaten...... Stress with work and I just go ape !!!!!!

Now 872 calories over for today !!!!!!!! ( second attemp at posting this)..... Grrrrrrrrr

[elliebath Maintainer]

Ok...so just soup tonight? Or just writetoday off and start again tomorrow.

[June1965 in reply to elliebath]

Yes sounds like a good idea...thank you

[Folliegirl]

I agree with elliebath ... Hearty soup for dinner and tomorrow's a brand new day 🌻🌺🌼

[June1965 in reply to Folliegirl]

Will do ...

[Folliegirl in reply to June1965]

Really nearly fell off the wagon last night!!! Wishing you a peaceful evening, a good sleep and a better day tomorrow 😉

[alex7ra]

We've all done it. Just forget about it and move on. The worst thing you can do is dwell on it as you'll overeat some more.

Maybe try and schedule some exercise later in the week if you don't have time today.

Chin up, it'll all be fine

[June1965 in reply to alex7ra]

Thanks Alex...

[June1965]

Will try my best and thank you

[OlsBean]

Can you not take food with you to work? If you have to make decisions about food whilst both stressed and hungry then the chances are you are going to keep failing. Take lunch and all your snacks with you and make sure you take something that is both nutritious and satisfying.

[Junijack]

That really made me laugh, can't see any chocolate there. Hope you have a better day tomorrow.

[June1965 in reply to Junijack]

So do I !!!! X

[eeek1110]

Know just how it is! We think food is an escape but is really a trap as you feel awful later on. I had 3 bad days in a week but you just have to pick yourself up. Don't give in! That would be a real failure. Just remember we all understand and the forum is here for you.

[June1965]

Eek...so right babes, need to get a grip!!! Me feels.com

[nhs2015]

You didn't ! never mind, you will make up for it further down the line. Pack snacks with you in the morning. Good healthy snacks, then tell yourself you will eat them first. This will leave less room for junk food.