so I have put 500g on this week. Too many carbs and taking my eye off the ball. (busy with other things rather than lazyness). Onwards and upwards. Good luck everyone for the week ahead. 
Oh dear!: so I have put 500g on this... - Weight Loss Support
Oh dear!
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size12goal
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ZestHealthy BMI
Hi Size12goal,
Sorry to hear you've gained a small amount this week - but like you say, onwards and upwards, and you'll be losing weight again really soon! Sounds like you've had a busy time.
Hope you have a good week ahead.
Lowcal
It's not that much, and most of the gain is probably water weight. You will flush it off in a few days if you keep on track. Have a good week!
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