1st day!

[liane0112]

Hi all, first full day sticking to the 12 week plan and feeling good. I do therapy for my mental health problems on a Tuesday and Thursday and always struggle on these days. It was moved to Friday this week and I still managed to stick to it. Feeling pleased. Liane

[Seuzan]

Brilliant. Well done!!!! Have a lovely weekend. X

[liane0112 in reply to Seuzan]

Thank you x

[Venusflytrap]

It makes you feel so good being in control!  You must have planned well for your difficult day.  Glad to hear it is working for you.

[liane0112 in reply to Venusflytrap]

Thank you very much x

[Hidden]

Please share your experience and secret. Let me say, you may not be doing as well as you would like, but I have lost my  goals totally. I got back on my horse only after being weighed at my hospital appointment. I am not one to bury my head. I have never been in denial. About 3 week ago I was 108kg weighed at the doctors. Last Wednesday I was 119kg.

I'm really having the battle of my life.

I'm now 114kg and have a million miles to go. But I have to do this. My mother has told me that she is supporting me every kg of the way and even my stepfather . My husband, on the other hand, ses he loves me what ever weight I am. (I'll bet)

[liane0112 in reply to Hidden]

Hi, I'm sorry to hear you are struggling, I too struggle with eating on plan I am an emotional eater but the thing that kept me on track the first day was having a goal. I'm getting married in just over two months and I bought my wedding ring about 3 months ago and it no longer fits. I don't have the money to replace or resize and I love it so I want to lose enough to be able to wear it. So I guess I'm taking one day at a time but using that as a focus and a goal. I hope you find something to help you focus. All the best.