c25k

[superchip]

day 2 week 1 completed to day its tough but not as bad as I thought it would be

[Nicolab71]

Hi. I started the c25k too this week. My second run was on Wednesday. I agree it was hard but not as bad as day 1 & I'm not quite as aching today. My 3rd run will be tomorrow. !!!!!

[superchip in reply to Nicolab71]

good luck keep it up I find that sometimes its hard to get motivated but the feeling good on completion more then makes up for it

[superchip in reply to Nicolab71]

how are tour runs going

[rmnsuk]

I started c25k a few weeks ago. The first few runs were a nightmare, but they got easier. You started it already and that's the hardest bit.

[superchip in reply to rmnsuk]

start week two tomorrow should be ok

[Nicolab71]

Hi.

Week 2 starts for me aswel. I have added in a 30 min cycle ( on excercies bike) for the weekends. Fridays run was a little easier than Monday or Wednesday. And my body has stopped aching thank goodness.

Weigh in tomorrow too so fingers crossed.

[superchip]

week 2 day 1 went well should I run every other day or should I have one with a two day gap to keep weeks even ?