Reason

[Scrit1]

I was pleased that Rubenique asked if their were emotional reasons for eating,made me look and am pleased to have the opportunity to recognise that there are times and reasons for me ,when I pick the rich foods ,this column is a great find for me

[fibronfedup]

Sometimes dealing with the emotional issues is key to successful weight loss. There are a few fitness trainers/gurus that include dealing with this alongside healthy eating and exercise such as jillian michaels, her book.win by losing was really interesting

[Scrit1 Restart Feb 2024 in reply to fibronfedup]

I will look out for this book,thank you for the recommendation.

[fibronfedup in reply to Scrit1]

I found it on ebay for about £3

[FatbellyGutbucket in reply to fibronfedup]

Do you mean "Winning by Losing"?

For those, like me, that prefer ebooks it's available on Kindle.

[fibronfedup in reply to FatbellyGutbucket]

Yeah sorry miss spelled it

[Hidden]

As with any addiction, physical dependance is only half the problem. Unlike other addictions like say smoking for instance, we cant rule out food totally we need it to survive. Like smokers feel the need for a cigarette, or drinkers for say a glass of wine to 'calm them down', people that binge or over eat when stressed etc do it to feel 'better'. To be comforted by that one constant that always acts in the way we expect it too.

[Scrit1 Restart Feb 2024]

So true,I do use food for those times when I feel stressed or any other emotional time,it is definately a comforter.I have now got the book on Kindle,so will read it and take note