Weight loss friends please help me!

[mel57491]

Hi everyone!!

I don't know if I'm posting right but here goes. I'm looking to lose weight and help my over all well being. I'm a chatty person who would love to get to know people on the same path.

Thanks in advance xx

[fibronfedup]

Hey welcome to the group a lot of really friendly supportive people on here. I dont think i could of done it without this site. Hope it helps you just as much

What kinda thing are you doing? Calorie counting, 5:2 etc... im also chatty always happy to play cheerleader when needed lol

Good luck and all the best

[mel57491 in reply to fibronfedup]

I'm calorie counting. I know I should eat lots of fruit and veg and I try to stick to unprocessed food as much as I can. My fitbit says I'm burning around 2600 cals a day and sometimes I feel like I'm over eating to try and have the right amount of calories. Seems I either binge or starve I can never find the in between xx

[Holly_28]

hi, i start my 12 weeks nhs Calorie counting 5:2 thingy tomorrow - and despite not appearing to be - i am very planned out and ready for this. - i visit here daily since i found it last week and i always have something to say - lol so i'm here if you want to chat my lovely.

And chat about anything from weight to goals or my daughters new snail collection - anything

[gingernut49]

I wear a fitbit 24/7 and use the free MyFitnessPal to count calories - but I never eat back my exercise calories when I'm trying to lose weight, they're a bonus! This little video explains more about the 5:2 Diet and I'm happy to answer any questions you have.

youtu.be/W9Aj6hRYg4A(Not working as expected?)

[teresahg]

HI Mel, I've just seen this and as i'm in the same boat, thought I'd reply. I know it's been 4 months since you've posted this- are you still out there?

T.