bike ride

back from bike ride all good at moment getting out of bed in the morning should be fun

[Hidden]

Well done Steve! Hope you enjoyed yourselves!

[Hidden in reply to Hidden]

yes was fun till we got to the deep muddy bit new bike dont new anymore lol

[paul-j]

well done.hope your ok tomorrow.ready for next week?

cheers

paul-j

[Hidden in reply to paul-j]

thanks paul i,ll be fine

[behappynow]

Well done...keep up the good work...remember to add other forms of exercises...to tone other parts of your body...

[fenbadger]

Partly in reply to other posts of yours

I haven't been to Carsington for20 years. Loved it then. Had some of my best rides in the Dales. And as you say bike is non weight bearing so less likely to damage our joints. How was it to Wetton? I cant do gym work outs so tai chi is good for upper body. Not too strenuous and keeps the joints mobile, though I get numb wrists from time to time. there's a useful item on myfitnesspal about that so I'm not worried anymore.

Did you get what you wanted about rice? Being in the UK I would have thought guidelines on the packet would be ok - ish. I use 3/4 of a small thermos cup - just cos it's handy and easy. I got some smaller scales, measured out an accurate 75g and fill the cup to the same line. Like you brown rice only. Not sure the glucose in rice is a problem. There's loads more in a Mars Bars. There's sugar in ALL food, just some has more than others.

Like the bike

[Hidden]

thanks yes wetton was ok bit frosty in places as for the rice i will only be having it once a week if i fancy it i,m not sure if i should be having it at this stage