20 mile cycle ride and 3 hours in the garden.

[SilverSpeed]

Well today I did a 20 mile cycle which burned 1380 kcals then a few hours later helped my family member with his garden which I spent 3 hours in ripping 2 stumps out as well as cutting down the trees and processing it ready to be burned.

Took a bit of digging and we all chipped in and got the job done.

I accidentally invited myself to do some more work next weekend which I think he is happy with. Fingers crossed the weather hold out at this time of year.

I am going to relax and have a bath before my Sunday roast. See you all next week 😊😊😊

1 snack today.... a apple 🍎

4 slices of bread with soup for lunch

6am breakfast with cornflakes 2 bowls worth.

Equals a priceless and active day. 😜

[Crazyvanilla]

Bloody hell! You must be saddle sore! How long did the cycle ride take?

And you diggercise probably burns loads of cals too. No wonder you had such a great weight loss 👍👍👍

[SilverSpeed in reply to Crazyvanilla]

1:45:00 hours was how long my cycle was. Thanks for the support crazyvanilla the diggercise helped too I think but I won't know if it has helped until next Sunday.

[smartiepant]

Well that's what I call a workout, good for u.

[SilverSpeed in reply to smartiepant]

Yea it was a good day today and I now know my route too one of meetings on Thursdays which are along my cycle ride but will be 30 mile round trip. Thanks for commenting! Keep up for fat burning smartiepant

[Minniewinny 5 stone Maintainer]

Well done for all you've done today and willing to do next week.

[SilverSpeed in reply to Minniewinny]

Thank you and thank you for joining my journey

[signinemma43]

Omg Silverspeed you made me tired just reading what you did 🙈. Well done. If you continue at that rate you will reach your goal in no time ☺

[SilverSpeed in reply to signinemma43]

The end of 2018 won't know what hit it when I am in shape 😜

[signinemma43]

Lol you go for it 😆

[SilverSpeed in reply to signinemma43]

I will I am already sweating about next weeks activities 😬😬😬😂😂😂

[kiwikyd-nz]

I know if I spend a day doing garden work like that I can't move for two days after.

What a machine

[SilverSpeed in reply to kiwikyd-nz]

Feeling it today my friend it hurts but worth it

[Dave1000]

Hi Silverspeed, hows the cycling going, or are you still trying to win the battle in the garden. I would welcome the chance to keep in touch with fellow cycling enthusiast who are also fighting the battle of the bulge.