I want to ride my bicycle 🤣

[Annie55n]

Morning everyone,

Well because of being overweight and my ankles protesting when I walk, I took my bicycle to work and cannot wait to ride it home in daylight in beautiful Devon 👍 will beat this fat fight yet!

[lucigret]

Well done Annie, you certainly live in a beautiful place for bike rides 😊

Have you joined the Fit is Fun club? You could help to inspire others with your positive outlook😊

[Annie55n in reply to lucigret]

Hi, I will definitely check that out

Have a good day

[lucigret in reply to Annie55n]

You will find it in pinned posts,

You have a goid day too 😊

[DartmoorDumpling Restart Feb 2024]

I too am lucky enough to have retired to Devon....not that you can see much today as it is very misty!

Using the bike is a great idea...my daughter has lost a lot of weight through taking up cycling. It not only exercises your muscles, it also puts some distance between you and the food!

Well done on a good start to your weight loss...keep going, you will really feel the benefits.

[Ceebee4 Restart March 2024]

Love the cycling too Annie55n. It beats walking so a double plus! Good luck from a fellow newbie

[Annie55n in reply to Ceebee4]

Yes it does beat walking but I would prefer walking tbh. Good luck to you too Ceebee4 on your weight loss journey !. I have had a hell of an appetite today and I know if I wasn’t on this forum making contact with people like yourself instead of filling up on veg and fruit I know I would of ate all those calorie filled foods that I shouldn’t so yaaaaaay ! One day at a time

[Annie55n]

Thanks and on wards to fight the fat !!! Tbh I feel better already . Eating healthy has put me in a better frame of mind. Thanks to lovely people like yourself supporting people like me

[Ceebee4 Restart March 2024 in reply to Annie55n]

Looks like the forums are nice and lively which is great.

[Bonnie20]

Good luck with the bike ride. I wish I could do it, but have a problem down under which makes riding a bike (or sitting too long) very painful. lol

You're doing great with your weight loss, are you cutting back or on a specific diet?

[Annie55n in reply to Bonnie20]

Hi, I am trying the Lchf diet but have not been very well this week so have ate a bit more carb then normal but will still try and keep eating plan healthy but need to get rid of this terrible cold though! 😳🤣

[Bonnie20 in reply to Annie55n]

Is that like the keto diet? I tried a basic low carb diet cutting out most carbs and not eating processed food or processed meats, and no low fat or no fat stuff. I lost 2 stone and reversed the diabetese. I'm now borderline, but that's because I have been naughty over christmas eating chocs and sweeties and pastries etc. It's not too bad when you get used to it, and you don't have to exercise which is a bonus, cos my hips are agony if I walk too far. lol