How To Count Calories.: Can some one... - Weight Loss Support

Weight Loss Support

115,043 members61,283 posts

How To Count Calories.

hoppa profile image
5 Replies

Can some one help please,just registered for NHS Choices for losing weight.

How do you count the calories do you have to download app or can it be done on site.

ant find anything other than app which gives you a free trial then you have to pay for it.

Thanks

Pk

Written by
hoppa profile image
hoppa
To view profiles and participate in discussions please or .
5 Replies
amzjp profile image
amzjp

I use MyFitnessPal, it's a really good app for counting calories, you can put your limit in so you can keep track of how many you have and you can also record your exercise on there and how much water you drink. I'd highly recommend it. Good luck!

hoppa profile image
hoppa in reply toamzjp

is it free?

amzjp profile image
amzjp in reply tohoppa

Yeah :)

hoppa profile image
hoppa in reply toamzjp

ok thanks

I have a sheet with all my calories on for the foods I eat and the portion sizes I usually have. Then I work out my weeks menu on an excel spread sheet and that tots all the calories. It's easier to stick to healthy eating when meals and snacks are planned. Hope you have great success with your weightloss

Not what you're looking for?

You may also like...

Calories!!

Have kept My fitness pal up to date for past 2 days and really had my eyes opened earlier tonight,...
Jenica profile image

Any advice on how to count calories

Confession time... I have absolutely no idea "how to know" what food has what calories. I've...
Minniewinny profile image
5 stone

How to measure calories burned during exercise?

Hello, I'm trying to find some way of working out how many calories I use during exercise. I'm...
katedaniels profile image

Do i have to count calories forever?

I went down from 90kg to 77kg counting calories as at last year January. But i stopped counting and...
Aimeide profile image

Weighing food to count calories

Hello to the community and thank for all the encouraging posts. I just joined the weight loss...
lighterflyer profile image

Moderation team

See all
TheTabbyCat profile image
TheTabbyCatAdministrator
TeamAdmin profile image
TeamAdminAdministrator
BridgeGirl profile image
BridgeGirlAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.