Bad weekend

Oh dear, put on a pound this week which I know is down to going out too much and drinking with friends on Friday and Saturday. I felt tired all weekend so very keen to get back to it today. Not too concerned as I know why I didn't lose any weight but keen to have a more successful weigh in next Monday! Boo hoo to weekends!

[Steeevestar]

Hi, I have the same problem most weekends but found exercising one day over the weekend helped maintain my weight. Yes I still put weight on sometimes but most of the time it held till I started losing weight during the week again. Losing weight through this process will take longer but I'd rather maintain my weight at weekends then gain pounds. This works for me, might or might not work for you.

[Hidden in reply to Steeevestar]

Thanks will give it a go and try and be abit more sensible at the weekend too. Think it was just one of those weekends!