Bad weekend

[Stacey7254]

Had a really bad weekend ate way to much feel very bad freind came over . Now I feel like s@"t scared Iv put on lb

[Hidden]

Do extra exercise tonight or tomorrow?

[Diana]

These things happen, relax!

[matildared]

Me too...

[elliebath Maintainer]

And me too! Had chinese takeaway on saturday and cheesecake for dessert yesterday ....and several wines so went over my calories by 500 both days!! When this happens , which it does every so often, I get back on tbe wagon as will today. But iwont weigh myself now until end of the week and chances are it usually balances out fine. Since april I lost 15lbs despite several relapses and two holidays . DONT PANIC

[les21]

Great advice ... I'm panicking about a weekend of wine and chocolate .. Stupid to do it really .. But got to get back into it this morning

[grizzly]

Dont worry just get back to it this week. I put on 2lb the other week and have ow lost that and more so 1 week isnt going to ruin everything. now 3 or 4 weeks of doing the same might. Dont beat yourself up accept it and start again

[Stacey7254]

Thank every one Monday is a new week back on I can do this and eating that rubbish food made me crap health food all they way xxx

[Stacey7254]

Thank every one Monday is a new week back on I can do this and eating that rubbish food made me crap health food all they way xxx