Hey guys! I just want to thank everyone who have replied to me on previous posts and have given great advice, i have had not much time to reply so I am writing on here to let you all know Anyway, I started the 5:2 Diet on Monday 1st September 2014 and I have lost atleast 8-9 pounds and I feel so much better and I feel like I can do this now, this page is great and I thank you all so much for posting your experiences, replying to my posts etc. I hope in a few months time I can say ive lost even more! Please share your journeys to and feel free to give more advice. Thank you!!!
Good progress so far!: Hey guys! I just... - Weight Loss Support
Good progress so far!
Written by
teeks01
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8 Replies
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can i ask you what you eat on the 2x500cal days thanks
Yeah sure! I do the fast days on Monday and Thursday and separate it during my day so what i do is:
Breakfast: Tea with semi skimmed milk and no sugar
Lunch: 1fruit
Dinner: Fruits
The calorie adds up to atleast just abit over 500cal but i do no exceed 600cal.
Well done you! Keep up the good work
Thank you!!
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