First day and need to change my life so all support will be very supportive

[Madamcholet]

I need to get my Blood presure down and back problems

[Autumn-Witch]

Hi,

You do not give much information so it is hard to comment. Have you discussed the BP with your doctor and has he advised medication to bring it down? How long have you had the backache and what is causing it? More information about what you want to achieve woud be helpful

[Charlottewarlotte]

Im trying to do the same - gp says weight loss is best remedy to bringing down Bp. Although i do think my Bp raises when im at the doctors - had a bad experience once with a nasty doctor. Gp is going to give me my own monitor so i can do it at home twice a day for 2 weeks - also started healthy eating plan so hopefully i can get it down without need for medication.