Well, I started last Monday and have been doing calorie counting, but with the 2 day diet in my mind, and I have lost 5lbs. Well pleased, realise some may be water, but have really stayed focused, and even lunched out! Well pleased! Away for a couple of days this week, but will be in control of what I eat or drink!! Yesssss! Bring it on!! Good luck everyone!
First week: Well, I started last Monday... - Weight Loss Support
First week
Written by
kennygirl
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3 Replies
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P.S. I found keeping a food diary really helpful!
ZestHealthy BMI
Hi Kennygirl,
Congratulations on your weight loss. Hope you have another great week ahead.
Lowcal 
Yey, well done Kennygirl.
So pleased to hear of your success.
All the best for an equally good wk 2.
Cheers
Ruth
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