HERE GOES THE DIET

[campbell050110]

well I'm starting my two stone to loose plan today x diet and exercise exercise x

[les21]

Good luck

[PersonalTrainer]

Good luck! You can do it.

[grizzly]

Good luck I have lost 1 stone in 1 month you can do it

[DWhite]

I am starting today too. I don't need to loose much weight , just belly fat but it is important as I have high cholesterol and I can't do much exercise due to calcified tendons.

Best of luck to both of us, I hope that we can stay motivated and get healthier.

[campbell050110 in reply to DWhite]

I wish you luck too xx hopefully we'll do it together x

[campbell050110]

Thanks for the support all, I'm starting exercising this afternoon x it'll be kill or cure lol x I hope you all have a good weight loss week too x

[Jsports]

It's not a diet! Diets are short term u lose ur weight then u go back to eating the usual way and you put everything back on...in reality you should be saying here's to a lifestyle change of healthy eating and exercise

Well done on starting today shows positivity and a can do attitude...many people say they are staring tomorrow haha look forward to hearing of your new journey my friend best of luck to you. Go get em!

[gingernut49]

I combined the 5:2 Diet youtu.be/W9Aj6hRYg4A(Not working as expected?) with the NHS Couch to 5k nhs.uk/Livewell/c25k/Pages/... programme and lost three stone in six months and I've kept it off since April 2013.

Use MyFitnessPal and log every mouthful you eat.

All of these are free programmes and apps and will change your life!