fitnessnerd

[fitnessnerd]

Just joined. Need to get motivated and get fit and loose excess weight. have lost weight with extreme diets but always put it back on. need all your help.

[jules67]

Welcome. I joined a week ago & found everyone to be helpful & fun on here. No one would expect you to do it 'extrerne' I find slowly & surely (slowly slowly catchy monkey) does the trick. We all know what we should be eating & exercising (ugh I don't like that word) so I am eating more fruit & veg & 'trying hard' to cut out all the baddies fats & sugary stuff

wk1 2lb loss Jules

[westonmill]

I have just done the same,last year lost 4 stone ,since November put 2 back on.just got back on track this week,today I done day 1 of week 1,I didn't want to feel foolish ,so I took myself off to the rugby pitch,and done it around there.that's the first hurdle over,which has taken about 6 months to get to do it.I am 64 and everyone says am I trying to kill myself.so I didn't think I could or should be doing it,but here I am still breathing and going to carry on,so go on have a real good go,keep in touch