Sunny day!: Better weather than expected... - Weight Loss Support

Weight Loss Support

114,956 members61,199 posts

Sunny day!

Jlmitch profile image
2 Replies

Better weather than expected so happy! Still feeling motivated (day 2 so honeymoon!). Need to maintain this feeling for a long time - how do I do that?? I seem to lose it after about a week normally and splurge! Scales are looking good. How often should you weigh? Are these things linked?

Written by
Jlmitch profile image
Jlmitch
To view profiles and participate in discussions please or .
2 Replies

I weigh myself officially once a week but sometimes have a sneaky look before the week is up. I also have a book with every Monday in it until Jan - I put my weight in it and every month I have a space for my BMI and total weight loss. It's helping me. I also have a range of non-food related treats for when I lose a certain amount of weight...like some new jewelery or a trip to see my best friend etc.

Jlmitch profile image
Jlmitch

Thanks Hannas Home. The diary thing looks like a good idea. I'll try that!

Not what you're looking for?

You may also like...

Sunny day

Just back from a lovely walk with hubby, only an hour today 👟 but it's so lovely outside I can't...

Sunny dayz...

saw my shadow in front of me and liked what I see..... :-) saw my reflection in the window...

Day 2

This is a great site. I only joined 3 days ago but you just know the people on here are genuinely...

Before going for a walk on a sunny day!

Hi everybody my mini goal was to get off pop and I am working on my 5th day and still feeling the...

Weigh in day!!!

I managed to lose a measly 1/4lb this week but have had a few challenges thrown my way! Works xmas...