Does anyone know how to loose belly fat,I heard if you do tummy exercises you'll only make your tummy bigger before loosing the desired

[Joannf54]

weight,cause I'll loose weight but I still have a big belly, what should I do?

[katedaniels]

Tummy exercises work on your muscle not fat, they will give you a nice base underneath the fat but won't get rid of it. Fat comes off all over, the problem areas seem to take longest so measure your tummy rather than relying on looks as it is very difficult to see changes in ourselves, if you measure yourself weekly so should see some change if you eat sensibly and exercise.

[Joannf54 in reply to katedaniels]

What should I do to take off the belly fat, cause I'm really having a problem in that area?

[katedaniels in reply to Joannf54]

see this post from a month ago, Concerned's response (last one) seems pretty accurate: healthunlocked.com/nhsweigh...

[drwebberley]

Healthy eating for life is the key patient.co.uk/health/health...