A bike ride : Iv done 22 miles on a bike... - Weight Loss Support

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A bike ride

flabs profile image
5 Replies

Iv done 22 miles on a bike today, very done in but very chuffet with my self, wonder how much iv lost. I will get this crap of my body

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flabs profile image
flabs
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5 Replies
hazelmae profile image
hazelmae

Well done, keep up the good work!

flabs profile image
flabs

Thanks, I will

denvajade profile image
denvajade

Good on you! wish it was me.

fenbadger profile image
fenbadger

Good on yer. I ride a lot too. To work, on days off. It's a great way of getting round to see the countryside too, but don't reward yourself with a mars bar - its counterproductive.

flabs profile image
flabs

O' no never chocolate, lost a stone took 7 weeks, not going back know. Also go to the gym as well

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