A bike ride

[flabs]

Iv done 22 miles on a bike today, very done in but very chuffet with my self, wonder how much iv lost. I will get this crap of my body

[hazelmae]

Well done, keep up the good work!

[flabs]

Thanks, I will

[denvajade]

Good on you! wish it was me.

[fenbadger]

Good on yer. I ride a lot too. To work, on days off. It's a great way of getting round to see the countryside too, but don't reward yourself with a mars bar - its counterproductive.

[flabs]

O' no never chocolate, lost a stone took 7 weeks, not going back know. Also go to the gym as well