hi everybody im new on the site and i recently stated on the weight loss but nothing is happening and instead im gaining weight.

[Torre]

what do i have to do to loose the weight for i need to be 89 kg as im 121.9 kg currently.

[Zest Healthy BMI]

Hi Torre,

Have you looked at the weight loss pages within the NHS website? There are lots of tips for losing weight and there is a week by week approach and guidelines to follow. Also, if you read through the posts and answers to questions that are posted in this site, there are lots of useful tips to follow.

Lots of people find that if they log their food and drink intake and keep a monitor on their calories, it is very helpful, and you can also look at your food choices and decide where you need to make changes.

I hope you begin to make some progress in your weight loss journey as the week goes on. Exercising more is very good as well as healthy eating.

Good luck with it. Hope you have a good week.

Lowcal