Hi, im new to this and thought I would say hi. I'm starting my diet tomorrow with the Couch to 5k.

[luckkii]

Any tips?

[Chatterbox26]

Me too ! Hi x

[luckkii]

Thanks a lot x

[GoogleMe]

Enjoy the C25K... just listen to Laura (assuming you are doing the NHS C25K) except where she tells you to heel strike... and probably when she suggests having a banana afterwards, unless you'll eat something more unhelpful otherwise.

Bear in mind that at this stage you are not burning lots of calories but be assured you are building a wonderful foundation for your weight loss. Great tips from Concerned.