anyone on weight loss plan having trouble losing weight in first two weeks. There is two of us at work on the plan and have lost 1lb

[zoonerdog]

have kept to calorie allocation and exercised all week really hard.

[Penel]

Perhaps you could try altering the proportions of food you eat? Upping the protein and lowering the carbohydrates can work for some people.

[ceejayblue]

Everyone is different, but just think of it that 1lb a week over 52 weeks is nearly 4 stone! I can sometimes go onto a 1/2lb a week rate of loss so I get a few more calories when I'm finding it tough and I've lost between 1 and 4lb! The next week I stay the same, nobody can really guarantee what your actual weightloss will be.