#WLC W5

[JCS44]

Finally!! After 4 weeks of doing everything I should and not losing anything I lost 2lb this week. Hope this is the beginning of something good!!

[Zest Healthy BMI]

Hi JCS44,

Congratulations on your weight loss - definitely the beginning of something good!

Have a great week.

Lowcal

[irishchic in reply to Zest]

Well done for keeping at it and congrats on your weight loss. I lost 2lbs in my first week so am motivated to keep going but I really needed that loss to keep me going!!

[Hidden]

Hi JCS44,

Sometimes, it kind of works like that. Weight loss is not a perfectly mathematically precise thing because there are so many variables.

Personally I think eating differently gets easier as you get more into the habit of it. After a little while you're not stuggling against your old unhealthy habits that caused you to be overweight - you just do it, because your "new" eating and exercise/activity habits aren't "new" anymore.

Good luck with your weight loss journey.

[JCS44]

thanks for the encouraging replies!!