#WLC. Wk1 Well this is my second try a... - Weight Loss Support

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#WLC. Wk1 Well this is my second try at the goal post started a few weeks ago after doing the Dukan diet and losing 1.5 stone.

Tinanna-Rose profile image
6 Replies

My weight plateued after puting

.5 of a stone back on which was due to the carbs. Started nhs plan Have not followed this plan and excercise as l intentend due to a couple of health issues had the intent but not the action. My weight has since gone from 10.3 stone to 10.7 so l am starting again following the nhs plan and joining slimming world with my daughter who joined 2 weeks ago. Motivation is the key here

If l want a healthy me as l approach 54 next year. Its not just about the weight its the excercise and a fitter person which l hope to be. So let the journey begin this time l intened to succeed

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Tinanna-Rose profile image
Tinanna-Rose
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6 Replies
OlsBean profile image
OlsBean

All the best with it, remember it's a marathon not a sprint, I'm sure you'll get there in the end if you stick to the plan.

sianymerchant profile image
sianymerchant

Approach things bit by bit. Break it down so its managable and not overwhelming x

Tinanna-Rose profile image
Tinanna-Rose

Thanks for your suport will let you know how l get on. The Dukan was quite a rapid weight loss and l stuck with it so felt like l had hit a brick wall when l started to put the pounds back on . So l will take your advice and take smaller steps and not beat myself up. Its the excercise not had the motavationso will set my self goals that are achievaible

sarah123 profile image
sarah123 in reply to Tinanna-Rose

Kitty-Cupcakes, I to lost a lot of weight on the Dunkan 2 stone, all was well untill I went on a cruise

last January, only put 5lbs on alas it was after ! I have to be very aware of how much excercise I do seems to be the key for me. I have 7lbs to get back to normal weight, alas seems worse than loosing

the 2 stone on the Dunkan. I'm doing the same as you this time, counting calories so keep at it, then your keep me going to! It's my son's wedding next year ! Good Luck keep posting.

obesity_be_gone profile image
obesity_be_gone

hi exactly the same thing happened to me, i losy alot of weight this year and i stopped in june for a few months and started being stupid again with lack of excercise and carbs and put back on 5 kilo so now i started on the nhs program i weigh in on monday 4th nov the good thing is i dont feel like i am on a diet counting calories i dont feel deprived and it teaches me what i am really do wrong as its written down in a diary... as when we over eat in our minds we write it down as i only ate a little bit today lol its true but when its written down what we have eaten its a shock and makes us think....also i feel over the years i am not finishing any diet so thats why i put the weight back on i got told years ago if you finish a diet but dont tone up your stomach and you leave your tummy you tend to stay saggy and be able to stretch out your tummy when you eat more i dont know if thats true i have never completly finished a diet....well one thing i wont give up i will keep trying until i find what works for me...and i want to be healthy and slimmer next year also i turn 50 and i promised myself i dont want to be this huge by then so keep fighting and keep battling on together we will get there

Tinanna-Rose profile image
Tinanna-Rose in reply to obesity_be_gone

Well l had my weigh in heavy than on my scales so will see next week how good things go this week. It is a pain when you put a lot of effort in it l am sure we will make it and be were we want to be with our weight and fitness

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