Getting started

[jess01]

HI Everyone, hope you all had a lovely Christmas, Im looking forward to getting back into my lovely dresses in 2015 , joining this forum is my first step towards achieving my goal with nhs choices. 12 week weight loss diet /Excercise plan .

[fibronfedup]

Good for you, i started 9 weeks ago so from my experience it works and this forum is really great too

Good luck and all the best

[jess01 in reply to fibronfedup]

Thank you

[shaseldin]

I'm confused.. What is the plan and why can't I download anything? X

[jess01 in reply to shaseldin]

Register with NHS choices sub category Weight loss, hope this helps, I'm sure their admin will be able to advise x

[shaseldin in reply to jess01]

Thanks x

[chrissy47]

Hi - i have taken the first step in admitting that 10 years of couch potato resulted in 4 stone weight gain!! my daughter gets married in Oct and i celebrate 10 years of marriage to my lovely husband(notice the link) determined to lose the weight. With you all the way and have started the 12 week weight loss diet.

[jess01 in reply to chrissy47]

Its good to know I'm not on my own, I aim to lose between 1-2lbs next week... Let us know how you are doing too... Keep us posted,

[chrissy47 in reply to jess01]

Will do - first weigh in this Sunday, first test of willpower is today/tomorrow. Visiting my sister in Warton for a family new years eve party with copious amounts of alcohol and food and then the full english soak up in the morning. Keep me posted on your weight loss journey . you are not alone as Ive found out from the post i put on a couple of days ago.

[raracristina]

Hi jess,

Me too!!!! I started new years resolution on going back to size 10 and hopefully size 8. I hope we keep hearing from you soon on your progress. All the best to you :).

Cristine

[jess01 in reply to raracristina]

Hi, my 1st week over and I'm on the scales in the morning. It's been a struggle over Christmas and New year.. Hope Ive not to put weight on Keep us posted. ..

[raracristina in reply to jess01]

Hi Jess, I almost finish my first week so fingers crossed I lost 1 kg. It was hard for the first 3 days trying reduce my calorie to 1400 :(. However, I managed to control my calorie intake and I am looking forward to maintain the 1400 kcal limit.

All the best on your results this morning

[jess01]

Hi,Congratulations and well done with your weight loss this week. I'm pleased to say I've lost 2lbs in my first week , hope to do the same by next Monday, keep us posted ....Good Luck