Well...... Started 13 days ago on fitness pal on phone and set it at 1200 a day. Have list 5.5lbs as of this morning. Increasing exercise by walking 3 times a week after work for about 40 minutes. Feeling positive but just about to start a week of nights at work. Stay at 2030 and finish at 0730. Not sure what to take to work and should I just eat little and often?
Any help would be great.
Thanks
Written by
kimmie32
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.