Claim your 'I did it!' badge

[TheEditor]

You can claim an 'I did it!' weight loss badge for your profile from the administrator for:

-Losing 5% or more of your bodyweight

-Reaching a healthy BMI score below 25

-Completing the NHS Choices 12-week weight loss guide

[bunblebeaz]

Yes please

[bunblebeaz in reply to bunblebeaz]

Can I get my badge please?

[xsallyx]

I am 10.2% weight loss. How do I go about getting my badge?

[TheEditor]

Here you go xsasllyx! Congrats! How much did you lose in kg? How did you do it?

[xsallyx in reply to TheEditor]

Using a site online I come up this start 93.3 kg now 83.8 kg.

I started with meal replacements twice a day with a main meal and a snacks.

excising on wii fit plus 3 plus times a week to build up my energy.

I know I need to change my eating habits and changing thing into my lifestyle will work better in the long run so I did a web search on food to eat to loss weight, foods that keep you fuller longer, foods your body needs, I have been trying to understand the body more. That's how I came across the nhs website.

My potion size is smaller, I don't snack as much, I never let myself fill hungry as I read your body starts storing when your hungry, I eat 3 small meals a day at 3/4 hour intervals, I watch my calorie intake, And if I eat something that leaves me feeling hungry I just don't have it again. I now excise with just sweat on just dance 4, 150 minutes plus a week,

My Ideal weight is 49 - 64 kgs for a 38 year old 5 foot 3 woman.

I have a long way to go and don't know how long it will take me.

I have to never give up hope.

[albionjen]

Can I claim my badge too? I haven't be following the NHS 12 week plan just been doing it my own way with calorie counting plus more exercise. In January I started out at 88.9kg and TorY weighed in at 74.1kg. I've still got to loose at least another 10kg to be a healthy BMI. My goal is to get to about 60kg so a fair way to go yet! Congrats to xsallyx for your badge.

[Louandizzy]

I've lost 15 kg do I get a badge too

[Folliegirl]

I'd like to claim my 'I did it' badge please - I have completed the 12 week plan and am now within my healthy BMI 😉