how to stop picking at food: am a mum... - Weight Loss Support

Weight Loss Support

115,044 members61,284 posts

how to stop picking at food

shakirafin profile image
5 Replies

am a mum off 3, i do really well during the day and at night but when it come to tea time. ive got to cook for the kids and partner i end up picking has i cook i dont realize till after ive cooked then am upset with myself. would love some advise on ways i could stop myself

Written by
shakirafin profile image
shakirafin
To view profiles and participate in discussions please or .
5 Replies
fiwa profile image
fiwa

You could try chewing gum while you cook or brush your teeth before you begin. Nothing tastes nice with mint.

Hi shakirafin,

Get yourself into a proper meal routine. Perhaps eating with the kids and partner.

Base it on three moderate healthy nutritious meals a day with healthy sensible snacks in between to tide you over between meals, so that you don't go more that about four hours eating nothing. Also, drink more water.

And then stop 'picking' at the food as you cook. But because you've got yourself into a sensible eating routine, you'll probably find that a lot easier.

There's stuff about this sort of thing on the NHs live well lose weight pages and within the 12 week plan.

Good luck with your weight loss journey.

anthony97 profile image
anthony97

hi i now exactly how u feel im great all day, but as soon as it comes to sitting down in the afternoon / evening i want to eat and eat and thats what i end up doing,im desperate to lose some what,mybe if you find the answer please ley me now,or mybe we could support each other not to eat.

ali-may profile image
ali-may

This is my downfall to. Now I make sure I have a mug of tea or coffee while I'm preping meals and I also have a chopped apple to 'nibble' at. Having chopped fruit seems to make it last longer!

Aussieblues profile image
Aussieblues

Yep I nibble on chewing gum the more minty the better, having drank cuppa to fill up away from kitchen as fridge calls me to nibble lol but if really desperate I have polo mints to suck as actually found I could chew chewing gum v fast if I thought I fancied something else lol. It is all about changes to routine and breaking habits, good luck :-)

Not what you're looking for?

You may also like...

How to stop yourself eating whilst cooking!?

How to stop yourself eating whilst cooking!? Every time I cook dinner I'm so excited/hungry that...
Mayzimoo profile image
7lbs

How to stop yoyo dieting

I have struggled since I was a teenager with yoyo dieting. I have lost weight then gained it...
Moontiger47 profile image

Weighing Food

hi everyone, i am just about to start my weightloss journey and, although daunted, want to give...
student26 profile image

binge eating

I am prediabetic and cant stop eating chocolate and biscuits cakes...i am part disabled and no...
basten profile image

Food at Work

So where I work they have an on site restaurant where they give all staff on site free food. You...
Rose-A profile image

Moderation team

See all
BridgeGirl profile image
BridgeGirlAdministrator
TheTabbyCat profile image
TheTabbyCatAdministrator
TeamAdmin profile image
TeamAdminAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.