Hertility health = amazing

[Pcosaged37_]

Im a 37 yo female Who sadly had an early miscarriage at 36.75

Hertility health = amazing

For hormone ans fertility testing...

Highly recommend

150 gbp very well spent.

They test so many things including amh.

Weight loss wise

Whats helped me -

- no snacking

- brown bread - brown pasta etc. ( not white)

Fibre rich , protein rich , full of veg and fruit diet

Half a plate of veg with lunch and dinner

Every week - 1 lot of tuna in spring water.

1 lot of oily fish - mackeral or sardines etc

Baked not fried crisps and not having them every day

Low gi diet - so lots of apples and carrots