Weight loss

[sparkle557]

Hi!

I just wanted some aid in how to lose weight with PCOS. Over a year ago I was diagnosed with symptoms of PCOS, my ultra sounds and blood tests came back clearly thankfully. However, I continue to have very irregular periods and pelvic pains and I put on weight quite easily.

I find it hard to lose weight and I already struggle with IBS, I’m only 19 years old and I’m finding this all so difficult.

Does anyone have any tips? Is it even possible for me to lose weight without gaining it all back?

My diet is balanced, I have cut out sugary foods and drinks and try to have at least 2L of water a day. Due to the lockdown I don’t go to the gym but I try to fit in a walk at least 2 times a week.

Thank you.

[veritypcos Partner]

Hi,

I have PCOS and IBS too (and Endometriosis and psoriasis!)

My biggest advice to you right now is not to focus on weight loss concerning diet or exercise. Focus on what makes you feel better. Having PCOS alongside IBS can be really challenging especially when there is so much information out there on what you should and shouldn't eat.

About a year and a half ago I chose to focus in on my IBS management because that was the biggest issue at that time in terms of having a narrowed diet, daily issues and a building fear of what I could and couldn't eat. I'd recommend Jeanette Hyde and her book the Gut Makeover. I was lucky enough to have in-person appointments with her and she really helped me both with my attitude towards foods and in calming my gut down. It's been a long and slow process but my diet is wider, my stomach is calmer (still have flare-ups related to hormones and stress but not as severe) and my PCOS and Psoriasis have started to calm down as well. Fewer acne outbreaks, the weight has stabilised, periods are more regular, my mood is generally better but still dips with hormone changes.

I would also advise avoiding any company that claims they can heal, fix or cure your IBS or PCOS in a short period of time. Both conditions need to be managed long term and consciously, there is no quick fix.

Ultimately as well, be kind to yourself, take your time and do what makes you feel better.

Krissy

[sparkle557 in reply to veritypcos]

Hi Krissy,

Thank you so much for your reply.

That sounds amazing, I’m so happy you’ve been able to manage your conditions and I hope I can too! I will definitely have to take a look at that book.

I understand, sometimes I forget myself that both conditions are not temporary and that I need to reduce the symptoms in order to feel better. I agree and will probably target my IBS first as this affects me the most.

Thank you for taking your time out to reply to me. ❤️

[veritypcos Partner]

No problem. Just take your time and do it one bit at time. You’ve got this!