What is the best diet and exercise for women with pcos?

Does anyone know what would be the best diet and exercise for us women with pcos? And how to stick to it?

[OakTreeBlossom]

This is a really personal journey. I kept a food diary and together with my dr did regular blood tests to see the effects. I found a gluten free, low dairy, low sugar vegetarian diet works for my body. The low sugar helps with my testosterone levels (thinning scalp hair and excessive facial hair), the gluten free helps with my weight management and the vegetarian diet bough back regular periods!