Diet plan?

[gsmith97]

Hi Guys,

just wondered if any of you could give me a diet plan? i dont know if its any different for a usual diet or? someone please help! send me a meal plan, anything to do with food! i dont want to eat the wrong things😩

[Hols969]

GI diet really is the way to go, cut out all white carbs as they make the symptoms worse and cut out all processed food too.

[gsmith97 in reply to Hols969]

thankyou!

[Kicksy1990 in reply to Hols969]

My favourite foods! 😩😭ha x

[gsmith97 in reply to Kicksy1990]

this is the same as me!😫x

[Hols969 in reply to gsmith97]

I do still have white carbs at weekends but don't during the week at all (I don't have carbs at night at all during the week) - brown pasta is just revolting lol

I am rubbish with portion control with rice and pasta too so I tend to have potato so I can control myself a bit more lol

[gsmith97 in reply to Hols969]

im good with portion control, its literally pasta i cant get enough of! i love the stuff!x

[Hols969 in reply to gsmith97]

I always cook too much pasta and then eat it .... so I am better if I avoid it as I am greedy lol

[gsmith97 in reply to Hols969]

im like that, i swear i cook enough for my whole block of flats!😫 then eat it because i feel bad wasting it!

[Hols969 in reply to gsmith97]

I eat it because I want to lol and cant seem to resist pasta, especially spaghetti