Ideas for using coconut flour - Vegan Foods for Life

Vegan Foods for Life

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Ideas for using coconut flour

4 Replies

Hi all

I have coconut flour in my cupboard that I need to use up but not sure what to make with it. I have been looking online but couldn't find much. I am looking for recipes that are not full of sugar but sweetened naturally i.e. with dates.

Any ideas would be appreciated.

Thank you

4 Replies
Agoodenough profile image
Agoodenough

Hi, have you seen this link...

jeanetteshealthyliving.com/...

Also there are these pancakes but someone has commented that they didn’t work out but from my experience maybe pancakes would be a good place to start.

natalietamara.co.uk/2016/02...

I have to be honest, I found it difficult to get a good consistency with coconut flour. I think you have to add a third of the coconut flour you use to another flour like almond flour. It’s quite dense and soaks up any liquid or moisture and I never quite got it right so I’m sorry I can’t be off more help. 😕

Ali 🙂🌱

in reply toAgoodenough

Thank you Ali and really appreciate the links. Funny thing is that I've just sat down this evening and I've received an email with a link for a recipe for bounty style healthy raw bars using coconut flour. Therefore with the links you've given me and the bars I should use it up.😀

Thank you and you are a great help.

Agoodenough profile image
Agoodenough in reply to

That’s good. Maybe post your bars....That’s reminds me that I made bounty bites once. I might give that another go. It was with desiccated coconut. Good luck with yours! 🙂

in reply toAgoodenough

I certainly will, may try them over the weekend. You'll have post your bounty bites😀

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