Having more bad days than good

Hello my forum pals I seem to be getting more bad days than good it's at the point of annoying I know I just have to sit it out until it subsides I try to ask it with various sounds doesn't seem to make much difference.

[JohnJopp]

Hi David. Maybe it's the weather lol. I had a really bad spike on Monday, yesterday was a little better but today it's come back with a vengeance. Worst it's been for ages. Like the poster says - Keep Calm and Carry On.

John

[Meerkay]

I do think the weather is an issue, in my case indirectly. When mine is bad I find gardening helps enormously, as you're concentrating on something else and extra sensory impressions (breeze on face, smell of vegetation) are a good distraction. But no gardening at the moment, due to the weather...

[Hidden]

Hi David,

The weather might be the cause and it can lower your mood also.

Have you increased your meds yet ?

..lots of love glynis

[Hidden in reply to Hidden]

Hi Glynis I only take my meds at night I can double the dose if my T gets bad . Love David

[Hidden]

I have a collection of comedy films, films that give me a good old chuckle. So when i am feeling a bit low i find it good to watch one. Alternatively i love to listen to some really nice music. Have you listened to the discs with the sound of waves crashing on the beach or the sound of a thunderstorm with the rain lashing down.

Pete.

[Hidden in reply to Hidden]

Hi Pete I listen to nature sounds when my T is bad & I enjoy listening to music it all helps to get through your days & nights.David

[Hidden]

Hi Dave

Sorry you going through it mate, it is just not fair. Have you read Michaels article. Tinnitus a personnel view.

If you haven't I think that you should.

Cheers mate Gary

[Hidden in reply to Hidden]

Hi Gary I may have glanced at but will read it again thanks Gary

[Angela-H]

Hi David, just catching up with the forum and sorry you're having a bad time of it. Hope today's been better. I certainly recommend you read Michael's document as to understand T is part way to dealing with the beast. It is so difficult not to continually think about the noise in our ears/head and yet that thinking is what stops us habituating. All day yesterday when away from home with many distractions I didn't hear it. Today, when on the train back home, and when I remembered that I had T , the noise came back and hasn't gone away. Such a nuisance and we're all in it together. Love Angela xx

[bee4]

Hi David, sorry your having a time of it. Me too, but keeping myself busy so not to freak out too much. right now its so bad, I sometimes just can't believe it… haha sounded like victor meldrew on that show I CANT BELIEVE IT. hope your feeling better soon, glad the meds are helping.

XOXO

[Hidden in reply to bee4]

Hi Bee sorry like me your having a bad time me I keep busy and try not to focus on it but it's difficult. David

[Hidden]

I'm having bad days, and a few better.