Broken sleep: New to tinnitus. Broken sleep... - Tinnitus UK

Tinnitus UK

10,587 members5,406 posts

Broken sleep

Beaglelo profile image
12 Replies

New to tinnitus. Broken sleep. What can I do about it?

Written by
Beaglelo profile image
Beaglelo
To view profiles and participate in discussions please or .
12 Replies
TinnitusUKPat profile image
TinnitusUKPatPartner

We have some advice on this topic on our website, Beaglelo - tinnitus.org.uk/understandi...

vincentchan profile image
vincentchan

Good news from tinnitus cbt book

46

Living Well with Tinnitus

of the night, and achieving restorative sleep. About 70 per cent of patients seeking help for tinnitus report some form of sleep difficulty. But it is not clear whether the degree of sleep difficulty is related to the loudness or quality of the tinnitus of whether it is related to the psychological impact of the tinnitus

In a study conducted in our clinic in collaboration with the Universities of Nottingham and Cambridge, we assessed whether the loudness of tinnitus was related to sleep dis turbances (insomnia), based on data for 417 patients. The analysis showed that the loudness of tinnitus is only indirectly related to the severity of insomnia. In other words, louder tinnitus does not necessarily lead to more sleep disturbances The severity of insomnia depends on the amount of depression and annoyance caused by the tinnitus. The more depressed and annoyed a person becomes due to their tinnitus, the more sleep disturbances they tend to experience. According to the theory behind CBT, emotional disturbances such as feeling irritated or depressed are not directly due to hearing tinnitus but rather are the result of our thoughts about tinnitus and its impact on our behaviours. Therefore, in order to reduce tinnitus-related sleep disturbances, we need to manage our thoughts and behaviours. This is the aim of CBT for tinnitus as described in this book. Listening to music or background noise at night-time is an avoidance behaviour, and it does not address the key cause of the sleep disturbances, namely the tinnitus-related negative thoughts. In the chapters on treat ment, we discuss how to use CBT to sleep difficulties. manage tinnitus-induced

Tinnitus70 profile image
Tinnitus70

hi, buy some pure Magnesium spray of Amazon or EBay spray a small amount on your pulse points and rub in before going to bed, give it a bit of time to work I now get much better sleep and it does ease the tinnitus

Philip6 profile image
Philip6

you could try Kirkland sleep aid pills. Non addictive and antihistamine based. They are excellent, you get them from Costco or eBay. I take a half very occasionally, but it’s nice to know they are there if needed.

Notreve7766 profile image
Notreve7766

Hi Beaglelo

How long have you heard your Tinnitus for? Did you have sleeping problems before Tinnitus?

Beaglelo profile image
Beaglelo in reply toNotreve7766

Over a year. No I have not had sleep problems before tinnitus.

Notreve7766 profile image
Notreve7766

I remember reading that we don't GO to sleep but we FALL asleep. This really helped me when i was struggling and I realised that i needed to stop trying and just let it happen.

I found watching documentaries helped relax me and also the sound of a Fan (Not too loud but loud enough to give my brain something else to think about. It was also really relaxing when the fan blew over me. I also tried listening to podcasts but they had to be non stimulating or that would keep me awake.

Notreve7766 profile image
Notreve7766

Breathing Slowly also really helped me to relax and i tried body scanning mediation helped me at times

Notreve7766 profile image
Notreve7766

Lastly just creating a relaxed environment, lavender helped. Tidy room, organised drawes only small things but all adds up :) Hope this helps

GrimGraze profile image
GrimGraze

At first i couldnt sleep too. I took a small dose of mirtazapine (7.5mg) every night to help me sleep (worked great) and slowly tapped out.

Tlyna profile image
Tlyna

My tinnitus gets louder at night frequently so I found a YouTube vid of 8 hours of a stream running through a forest and another of gentle ocean surf, I set it to play at low volume as a form of white noise that helps with the tinnitus yet it won't be disruptive. I find it helps me to sleep whenever it starts really bothering me..

botondrp profile image
botondrp

I’m sorry to hear you’re having trouble with sleep due to tinnitus. One option that many find helpful is tinnitus music therapy, which uses soothing music to mask the ringing and create a more relaxing environment for sleep. I’ve created a video that explains how this approach works and might help you find some relief. If you're interested, I’d love for you to check it out. Take care!

youtube.com/watch?v=-MKW0eA...

Not what you're looking for?

You may also like...

sleep

Hello, I developed Tinnitus last November after a cocktail of Atorvastatin, Amlodipine and...

Sleep

I'm interested to hear your opinions on this. Do you agree that the more sleep you get the better...

Sleep aids

Hoping that people can pass on what they use to help sleep with T. Realise there are likely to be a...
Cityfan1 profile image

Good night's sleep

Anything I could do to get a good night's sleep
Rushers profile image

Sleep help with Tinnitus

Hi All, I’ve had a spike in my T since I was involved in a car accident a couple of months ago. I...
Crazylady6 profile image

Moderation team

See all
TinnitusUKInes profile image
TinnitusUKInesAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.