This is not a problem I have had before. I have always been a bit of an insomniac. I never had the usual teenage years of sleeping til midday or at least 10am. I have always been an early riser.
Lately I have been tired enough to go to bed at 9:30 and I struggle to get up at 6:30, even with a Lumie clock that has a dawn simulator. I feel like I could sleep another couple of hours given half the chance. It is really weird having always been someone who didn't sleep much.
I don't know if this is something to do with switching to NDT and feeling generally much better (still a way to go but greatly improved). It is very strange though.
Also I was wondering if doing something similar to CT3M might help with the getting up in the morning, i.e. setting my alarm for 5am, taking my morning dose and then getting up as usual at 6:30.
Any suggestions greatly appreciated. I just want to sleep until 10am and I'm not allowed (work would have something to say about that, lol!)