Someone asked me this today, although supplementing has markedly helped their CFS symptoms, esp day fatigue & painful joints, but they're wide awake at 3am and can't get back to sleep. Familiar?
I too am wide awake in the early hours but have done this way before supplementing, but sleepy in mornings - so is it the circadian adrenal thing coming to the surface next? or by taking sunshine in a drop am I expecting it to be daylight?
Thoughts anyone? (Obviously tonight it's helpful to deal with the Santa thing for young ones! and generally to help remember to put the sabre tooth cat out) Jane x