Hi all,
I recently posted to the group about some unpleasant anxiety issues I have been experiencing, which I now think is due to my previously very low Vitamin D levels (18.7 in Oct 2021, 35.5 in Jul 2024, and 60.4 in Aug 2024). I only started to rectify this in July with supplements and I am hopeful this removes those symptoms with a Vit D loading and maintenance plan I am following.
One of the other things that was suggested was to take a Cortisol saliva test. I did this in Aug and the following were observed -
Sample 1 (06:00-10:00) - 11.90 (range <20.3) - Normal
Sample 2 (12:00) - 6.99 (range 1.6 - 5.6) - High
Sample 3 (16:00-20:00) - 8.58 (range <6.94) - High
Sample 4 (Midnight) - 2.45 (range <7.56) - Normal
Apart from doing all the normal things to reduce stress, is there anything else I can ascertain from these readings?
Thank you for reading!